--> READ 4 THe FuN oF iT @<br> aaRoN CuTLeR MeMoRiaL LiBRaRy: Join Us on Thursday for "Mindfulness" Program

Wednesday, January 09, 2013

 

Join Us on Thursday for "Mindfulness" Program


The beginning of a new year often beckons us to make New Year's resolutions in an attempt to gain some control over challenging areas of our lives.  Instead of targeting just one area, what if you could rework the way you think and hit multiple areas at once?  Intrigued? Then the concept of mindful thinking may be for you.

Join Kate, from Yoga Balance, at the library on Thursday, January 10th, at 6:30 p.m. to find out what mindfulness is all about, and how you can begin using it to improve your overall well-being.

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