Take a Deep Breath and Relax...
As you head into the busy holiday season, having meditation, relaxation and stress relief information at your fingertips could definitely come in handy!
Try the following websites to learn meditation and relaxation methods and techniques:
Meditation Methods
How to Meditate
Daily OM
Meditation Station
Omega Institute
Visit the medical websites below:
Mayo Clinic
Medline Plus
Benson-Henry Institute
Read articles like this from Consumer Health Complete.
(contact library for login info to explore more in Consumer Health Complete)
Or check-out a book at the library.
What are your experiences with meditation and relaxation? Now breathe in, breathe out…
Labels: databases, interesting websites, ReaDiNG RooM News
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