--> READ 4 THe FuN oF iT @<br> aaRoN CuTLeR MeMoRiaL LiBRaRy: Take a Deep Breath and Relax...

Friday, November 19, 2010

 

Take a Deep Breath and Relax...


zen photo courtesy of gryhnd on sxc.hu
As you head into the busy holiday season, having meditation, relaxation and stress relief information at your fingertips could definitely come in handy!


Try the following websites to learn meditation and relaxation methods and techniques:
Meditation Methods 
How to Meditate
Daily OM 
Meditation Station
Omega Institute 

Visit the medical websites below:
Mayo Clinic
Medline Plus
Benson-Henry Institute

Read articles like this from Consumer Health Complete.
(contact library for login info to explore more in Consumer Health Complete)

Or check-out a book at the library.

What are your experiences with meditation and relaxation? Now breathe in, breathe out…

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